solutions that help to overcome the problems

“solutions that help us to overcome the problems[…]

  • adopting a more positive attitude towards others;
  • correctly taught techniques of breathing;
  • regular and far-reaching inquiry into the role of senses*;
  • inquiry into the mysteries of life itself;
  • recourse to the counselor of someone who has mastered similar problems;
  • inquiry into our dreams, our sleep.”

[1] Health, Healing & Beyond YOGA and the Living Tradition of KRISHNAMACHARYA, chapter  “The Ancient Teachings” – T.K.V. Desikachar and R.H. Cravens

*my note: vipassana is an deep inquiry into the role of senses and what’s beyond senses. anapana is a technique of following the breath.

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