Day: January 1, 2017

This is the last excerpt from “Why I Sit” booklet by Paul Fleischman. IX Those ten days of nothing but focusing on the moment by moment reality of body and mind, with awareness and equanimity, gave me the opportunity ironically both to be more absolutely alone and isolated than I had ever been before […]…

VII Sitting enabled me to see, and compelled me to acknowledge, the role that death had already played, and still continues to play, in my life. Every living creature knows that the sum total of its pulsations is limited. […] Every day ends with darkness; things must get done today or they will not happen…

V I sit to grow up, to be a better person, to see trivial angers rise up and pass away, arguments on which I put great weight on Thursday morning fade by Thursday noon; and to be compelled to re-order, re-structure, re-think my life, so that, living well, my petty anger is orchestrated ahead of…

III Sitting is, among other things, the practice of self-control. While sitting one does not get up, or move, or make that dollar, or pass that test, or receive reassurance from that phone call. But military training, or violin lessons, or medical school, are also routes to self-control in this ordering and restrictive sense. Sitting…