[book] Why I sit – Paul Fleischman (excerpt 4)


I sit to grow up, to be a better person, to see trivial angers rise up and pass away, arguments on which I put great weight on Thursday morning fade by Thursday noon; and to be compelled to re-order, re-structure, re-think my life, so that, living well, my petty anger is
orchestrated ahead of time into flexibility, co-operation, or the capacity to see other viewpoints.
Sitting helps me to transcend the irritable, petulant infant in me.
But that only solves the periphery of the problem. I am no longer angry about my diapers. I am angry that my votes and taxes have been turned to oppressing other nations; I am angry that I will be judged for the rest of my life by multiple choice exams; I am angry that research is ignored and dogma is used to coerce one religion’s point of view: I am angry that mountains are scoured for energy to manufacture throw-away soda cans. I sit also, then, to express my anger, and the form of expression is determination. I sit with force, will, and, when the pain mounts, something that feels fierce. Sitting helps me harness authentic anger.

I have been sitting at least fifteen hours a week for nine years, and when, as often happens, I am asked how I find the time, I know that part of the certainty in my aim is an anger that will not allow the rolling woodlands and hilltop pastures of my psyche to be bulldozed by T.V., non-nutritional food, fabricated news, tweed socialization, pedantic file-cabinets of knowledge, or loyalty rallies to leaders, states, gods, and licensures. The voices of the herd will not so easily drive me from my forest cabin of deeply considered autonomy and honest talk, because I have had practice in this sort of firmness.


As I understand it, the lifelong disciplined practice of sitting is not exactly religion, but is not not a religion either. For myself, I am not bound to scriptures, dogma, hierarchies; I have taken no proscriptions on my intelligence, or on my political autonomy; nor have I hidden from unpleasant realities by concretizing myth. But I have become increasingly aware of the inextricable role of faith in my practice. The faith I have been discovering in myself is not blind, irrational, unsubstantiated, or wishful ideas. Following the definitive clarification of these English terms by Paul Tillich, I would call those former “beliefs.” I hope sitting has helped me to free myself from my beliefs even further than my scientific education did. Nor does faith mean what I live for—goals,personal preferences, commitments, and loves. These are ideals, visions, tastes—very important — but not faith. Faith is what I live by, what empowers my life. The battery, the heart-pump, of my being. It is not the other shore, but the boat. It is not what I know, but how I know. It is present, rather than past or future, and is my most authentic, total reaction, a gut reaction
deeper than my guts. Tillich defined faith as a person’s ultimate concern—the bedrock of what we in fact take seriously. I would like to describe faith, as I have found it, to be the hunger of my existence.

Hunger springs up from my body. It antedates my mental and psychological life, and can even run havoc over them. I do not eat because of what I believe or hope or wish for, or because of what an authority prescribes or what I read. I eat because I am hungry. My body is a dynamic, metabolizing system, an energy exchanger, constantly incorporating, re-working, re-moulding—this is the vitality intrinsic to the life of any oak, deer, or human. This being I am consumes, re-works, then creates more emotional, spiritual life. Not what I digest, but the ordered process in me that gives coherence and direction to this continuous organism, constitutes faith.
Faith is not something I have (e. g. “I believe!”); it is something that I realize has already been given to me, on which the sense of “me” is predicated. I find it or receive it, not once, but intermittently and continuously. It is not a set of thoughts, and it provides no concrete,
reducible answers. Who am I? What is this life? Where does it come from? Where is it headed? I don’t know. On these important questions, I have no beliefs. Yet no day has shaken this strange bird from his perch!
I sit with impassioned neutrality. Why? This activity is not in order to get answers with which to live my life. It is my life. Bones are not in order to hang skin and muscle on. (In scientific thought, too, teleology—goal-directed thinking—leads nowhere. Who knows the goal of the universe? Then what is the goal of any part of it?) I eat, I read, I work, I play, I sit. If I have no big intellectual belief by which I can justify my day, myself, my life, my supper time, I eat anyway! Usually with pleasure.

I am neither an existentialist, a Marxist, nor an anorectic. Hunger is a spontaneous action of life in me. The hunger of my existence also demands sustenance daily. The nourishment I take becomes my body; the sustenance I take becomes my being. To be alive, to be alert, to be observant, to be at peace with myself and all others—vibrating in ceaseless change—unmoving: I find this is my sustaining passage through the incandescent world doing the same.


The faith that underlies my practice is not in my mind, but is the psychological correlate of animation. I experience faith not as a thought, but as the overwhelming mood which drives this thrust upward of emerging. By sitting I can know, assume, become, this direct hum of energy. Retrospectively, verbally, I call this “faith.” When I am bored, pained, lazy, distracted,worried, I find myself sitting anyway, not because I believe it is good, or will get me into
heaven, nor because I have particular will power. My life is expressing its trajectory. All mass is energy, Einstein showed. My life is glowing, and I sit in the light.

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