Category: equanimity

Even though it seams like such an easy thing, it is actually very difficult simply to follow the movement of the breath. In the moment when we concentrate on the breath it has a tendency to change; we are inclined to control the natural breathing ratio, to disturb it. When we follow the breath we…

“The feeling of the breath” refers to the feeling of energy or prana moving in the body. The principles underlying each classic asana has a particular implication to the movement of prana in the body. A teacher who understands asana from the point of view of whole-body feeling and the movement of prana can adopt…

am primit textul de mai jos de la zana noastra Nora. l-am cautat pe net, nu am gasit, sursa, autorul, dar vreau sa il postez aici… sa ramana…  “Daca un tren nu s-a oprit in statia ta, inseamna ca acel tren nu este pentru tine. Un alt tren incearca sa ajunga la tine, dar nu…