solutions that help to overcome the problems

“solutions that help us to overcome the problems[…]

• adopting a more positive attitude towards others;
• correctly taught techniques of breathing;
• regular and far-reaching inquiry into the role of senses*;
• inquiry into the mysteries of life itself;
• recourse to the counselor of someone who has mastered similar problems;
• inquiry into our dreams, our sleep.”

[1] Health, Healing & Beyond YOGA and the Living Tradition of KRISHNAMACHARYA, chapter  “The Ancient Teachings” – T.K.V. Desikachar and R.H. Cravens

*my note: vipassana is an deep inquiry into the role of senses and what’s beyond senses. anapana is a technique of following the breath.