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Author: Iulia
how do I keep myself clear?
it was around one year ago when I was having a conversation with Ronen, in which I asked him about “how do I keep clear… not deluding myself?”
he answered this:
- continue to be alert and ask that question;
- describe more specifically what “old stories” mean so that you can recognize when you see them;
- act! – it’s one to want / say something and other thing to DO something about it;
- do it gradually; take time to reflect how you feel about your actions. Don’t just DO and move on. Let time to see effects, see where the waves of actions are taking you.
- do more of “small” actions instead of many “big” ones. every day; intentionally.
- when you speak of doing something and not doing it, not taking it into action – observe and reflect on it.
- be patient – wait, observe;
- take into consideration that…, allow yourself to do mistakes.
I wrote this post from a transcription (Romanian) in my journal… and when I noted it down I took it from our Skype conversations… later then our conversation. where you see the “…” above, I missed to note down some text there… and now the old conversations in Skype cannot be accessed anymore… but I(you) got the point ;).
what matters and what I want to say with this post is that it helped me along the way in the last year… in the last 9 years since I started breathing consciously (sometimes, at least)… and every time I see reactions in myself and others around me, I keep remembering this conversation and observing (thoughts, senzations, reactions)… helps me coming back to the center… in the present, keeps me in contact with the unfolding, with the feedback… and brings detachment from emotions, sensations, reactions that surface in different times of life.
I noted it down because I like Ronen’s style of being specific, pragmatic, systemic and holistic in the same time, clear about profound and meaningful themes of life.
friction and falling apart
to whom it may concern ๐
“The process of awakening inevitably creates friction, because part of this process has to do with the deconstruction of everything that is false. If our entire lives have been based upon a false identity, then we may get the impression that everything is falling apart. When we begin walking the path of self-knowledge, we begin to wake up and move towards self-realization, which is synonymous with putting an end to our fantasies. This can be very challenging. At this moment, it is necessary to remember that this deconstruction is part of the process. We are being reborn to a new life.”
via Sri Prem Baba – flower of the day
may all being know peace and harmony within
Christopher Alexander on Working on Wholeness
Ronen posted this quote some days ago…
I read it a couple of times up to know and every time I did it what came to my mind is… the mechanistic way of hiring people in the business environment, and the total lack of unfolding processes in the teams, in the organizations.
these are the main reasons I left my career back in October 2008: I could not find the place for the holistic-humane-whole approach in any organizational process and not having “the satisfaction of working on a psychological whole and making it complete“, in our teams.
and I was influencing people’s lives big time.
last year (I remember it was February) I knew inside I will never find a place back into the “business” as it looks now. in the last years I was struggling with different thoughts… it might sound familiar: “not good enough”, “I am nonadaptive”, “why do I need humane in my work? it’s a ONLY a job!”, “anyone else can do it but me!” etc.
now I am at peace about it… and grateful for it…
grateful for each colleague I’ve worked with… for it offered me those experiences…
perspective
Is spirit pregnant with their manifested bodies or the bodies pregnant with their encompasing spirit?…
identify the mystery
Ronen just sent us this link to Paul‘s post from today.
<3finding myself more and more comfortable in this…this… trusting the mystery…this… more and more comfortable “I don’t know”… it’s even soothing sometimes!!! reconnects me with peace…this… trusting that I (higher self) is and will ALWAYS find (re/discovering) the way…this… unfolding… without the need of knowing where… how… if…this… freedom I am in touch with in some moments…this… knowing it is me!…this… wanting to be and going for it… where all THESE are nurtured… respected… supported… and can be expressed in a way I feel and am “normal”…THIS is HOME!_/\_<3my face
there is something coming out when you touch my face.
this time I could be with it… I was offered the space and time to observe and be with it.
it is tapping directly into my subconsciousness… into my emotional body. it is so abrupt my rational mind doesn’t have time to say, do something about it.
I noticed mixed feelings being expressed in my body: sadness, acceptance and being-feeling loved. it was the first time I can clearly be with it, let it be and name it.
thank you for offering this space and time.
the essential purpose of Yoga practice
The essential purpose of yoga practice is to reduce avidya so that understanding can gradually come to surface. But how can we know whether we have seen and understood things clearly? When we see the truth, when we reach a level that is higher than our normal everyday understanding, something deep within us is very quiet and peaceful. Then there is a contentment that nothing can take from us. It is not the kind of satisfaction derived from gazing at a beautiful object. It is much more than this. It is a satisfaction deep within us that is free from feeling and judgement. The center of this contentment is the purusa.
T.K.V. Desikatchar โ The Heart of Yoga. Developing a Personal Practice โ 8 The Things That Darken the Heart
observing the breath
Even though it seams like such an easy thing, it is actually very difficult simply to follow the movement of the breath. In the moment when we concentrate on the breath it has a tendency to change; we are inclined to control the natural breathing ratio, to disturb it. When we follow the breath we tend to go in one of two directions – either we occupy ourselves with the feel of the breath or we simply observe it. If we just observe we do not need to to anything with the activity of the breath itself. It is like watching the flow of a river. When we are able to this we find ourselves almost in a state of meditation. This is the reason why we are sometimes advised simply to observe the breath: as we do this our mind quiets down. It is not easy, but it is marvelous.
T.K.V. Desikatchar โ The Heart of Yoga. Developing a Personal Practice โ 6 Pranayama
this is yoga…
this is vipassana…