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Category: equanimity
Francis Weller on Grief and Sorrow (2013)
I listened to Francis again this morning… to this talk.
he soothes my soul…in these moments when I allow grief to wipe me inside out and leave me sometimes empty.. sometimes with gratefulness and appreciation of the human soul… sometimes with hate… sometimes with soft love for myself.. compassion for my coming home… kindness for he soul-mates who are walking the same path.
what I remained with from his talk touched my need of sharing my emotional stories… of communing… of the tribe where to let my sorrows out… for us to share our hearts in a contexts of trust, in acknowledgement of that we also carry this for so long already… where we ca to come together and be seen… vulnerable… with no control… powerful at the same time.
and I will take that into reality… I wanted it for so long… that time is here… let’s see where this goes…
there are so many things he said that I could quote from this talk that it would take me to do the transcript of the whole conversation to put everything that touched me here…
thank God (that is implying myself too <3) for coming close to Francis at these times.
first thing we shared he sat down and he said face-to-face and he reached over any part of this big rock that he had by his chair and he said “this is my clock, I operate at geologic speed and if you’re going to work with the soul you need to learn this rhythm because this is how the soul moves” and he pointed to a clock and said “it hates this”.I have no interest in improving your life, I have no interestin fixing your problems. All i want to do with you is help you listened more deeply to what your soul is actually asking of you to live this life more fully and the symptoms that brought him in the room, whether it’s depression or addiction or anxiety… that’s the grace, that’s what got them in the room… that’s not the problem. The problem is a dissociated relationship to their soul which is bya large how we are conditioned to live in this culture.your grief will not end; it will change over time; it will become this bitter sweet melancholy that will accompany you forever. but this is your new relationship to your wife (me: lost one), this is how you will walk with her forever now this is this is how she is. this is the evidence that you choose to love, this is the evidence that you allowed someone to penetrate your heart and take up a dwelling-place there.this is the true right of love as well that love and loss the first Gator grief is that everything you love you will lose.“you have so much joy” … “that’s because I cry a lot”grief is subversive, undermining the quiet agreement to behave and be in control of our emotions it is an act of protest that declares our refusal to live dumb and small […] grief is necessary to the vitality of our soul; contrary to our f,ears grief is fused with life force it is riddled with energy and acknowledgement of the erotic coupling with another soul, whether human, animal, plant or ecosystem; it is not a state of deadness or emotional flatness… grief is alive, wild, untamed and cannot be domesticated. resist the demands to remain passive and still we move in jangled unsettled and riotous ways when grief takes all of us. it is truly an emotion that rises from the soul.reverence of approach
An apprenticeship with sorrow invites us to learn the rites of grief and to practice a reverence of approach, as Irish poet/philosopher John O’Donohue suggests. He writes, “What you encounter, recognize or discover depends to a large degree on the quality of your approach… When we approach with reverence, great things decide to approach us.” How we approach our sorrows profoundly affects what comes to us in return. We often hold grief at a distance, hoping to avoid our entanglement with his challenging emotion. This leads to our feeling detached, disconnected and cold. At other times, there is not space between us and the grief we are feeling.We are them swept up in the tidal surge of sorrow and often feel as though we are drowning. An approach of reverence offers us the chance to learn a more skillful pattern of relating with grief. When we come to our grief with reverence, we find ourselves in right relationship with sorrow, neither too far away nor too close. We have entered into an ongoing conversation with this difficult, holy visitor. Learning we can be with grief, holding it softly and warmly, is the first task in our apprenticeship.
Approaching sorrow, however, requires enormous psychic strength. For us to tolerate the rigors of engaging the images, emotions, memories and dreams that arises in times of grief, we need to fortify our interior ground. This is done through developing a practice that we sustain over time, Any form will do – writing, drawing, meditation, prayer, dance or something else – as long as we continue to show up and maintain our effort. A practice offers ballast, something to help us hold steady in difficult times. This deepens our capacity to hold the vulnerable emotions surrounding loss without being overwhelmed by them. Grief work is not passive: it implies an ongoing practice of deepening, attending and listening. It is an act of devotion, rooted in love and compassion.
One of the most essential skills we need to develop in our apprenticeship is our ability to stay present in our adult selves when grief arises.
(not) good enough… and the next level
all my life I had, have and will have the “not good enough”, “not worthy” (and all the variations that comes with it) program, in my mind.. I was seriously trained for this in my childhood ;)… SOOOO good at it!
lately, I can look at it, smile, move on with MUCH less energy lost in going with it and living it… many times with noticing the thought or noticing the starting of a potentially manifesting action. even when I manifest those thoughts… I can catch the feeling building inside me (sensations in my body are great pointers for that)… noticing it… smiling at it.. or catching the end of the feeling… even in those situations, the noticing gets the power of the overall program to get weaker. it takes effort, practice, every day, every moment… don’t think it’s coming for free!
even if the “I am good!”, “I can do this better then…”, “I am definitely better then… at…” it’s just the other side of the same coin… for me it feels like the next “level” of the “game”. :))
I know I’m going to win… MUHAHAHAHA!
:))
loving this spirit and the mind-matter interactions IT experiences.
<3
Krishnamacharya and all the humble spirits
last night around 4 am I woke up with Krishnamacharya in my mind and heart.
I am reading these days “Yoga and the Living Tradition of KRISHNAMACHARYA”, written by his son T.K. V. Desikachar with R.H. Craven… and feeling so grateful to further discover the humbleness of this… man.
last night I had this deep feeling of gratefulness for all the spirits that touches my life and brought me to this moment… spirits what keeps humanity living, what cares for life…
all came to me last night…
my father come to me… the first time when I met humbleness in this lifetime was in my father… he was offering so much for this world, in his context, without asking for anything in return, having this deep trust that all is good… and being good and doing good just as a way of living… i recognized this later… when he was not around in the physicality.
Bhagwan Shree Rajneesh come to me… he offered my a glimpse of what love and life can be… lit my life in some of the most “darkest” moments… moments that got me into the light… his humbleness offered me hope… i always knew there is something grater then me and my “issues” and he touched that in me… he was gone from this physical world when I found him… but so grateful to live some of my lifetime when he also lived (departed 1990).
Buddha, Saya Gyi U Ba Khin, S.N. Goenka (departed 2013), Adi and all the teaching assistant of vipassana that I met come to me… when I met Rodica at Dumbrava… I felt she’s humbleness embodied… one of the the most soft , loving (metta) and determined (adhitthana) women i met in this lifetime.
i remember the fourth morning of my first vipassana retreat, 24th of August, 2007, 4 am, my mind didn’t want to wake up to go to the meditation hall (“I am tired, I want to sleep”)… I knew the the hall was full, I was still in bed… judging myself heavily for that. she came to my room, put on the light and with the softest-loving and firmest voice I’ve ever heard she said “it’s time for you to come, we are waiting for you”. and she stood there, her eyes down, in noble silence, creating space for me to pass the door, holding me soft in her heart… no trace of judgment, felt her love giving me power to stand up and move…she was the one whom I feel supported by, in the moment I entered the full hall waiting for me – noticing later that was the most shameful moment of my life :).
Rodica it’s always in the background of the Dumbrava Vipassana Meditation Center… like a beckon… holding the space with her love, compassion and humbleness.
then Pantajali, Nathamuni, Krishnamachyara (departed 1989), Desikachar (departed couple pf days ago)… all this lineage what brought and continue to hold the teachings of Yoga into the world.
I woke up this morning wanting to specifically know more about Krishnamacharya… I WANT to be on the MAT, to know him (his qualities) through his teachings… and not only…
most of the times I go to the mat (or sitting) I invoke these great spirits and in closing my sittings send metta to all the people who are touching my life, opening myself to all these spirits…
I feel humble and grateful living these times… surrounded by the people I am surrounded… living along with great spirits who deeply care for this world and for the people… for keeping humanity human… for bringing back the true nature of us, for efforts that they… we 🙂 [mind: “is this humbleness?]… put in for remembering, manifesting who we are in our pure true essence… for looking at the veil of illusion, delusion… for recognizing the power that lies within…
on to the mat…
The Rupture of the Mother Line and the Cost of Becoming Real
there is more beyond what is written here… at different levels…
thinking of myself… my dear sister, our mom, of Pearl and of many… many other women (and men) I met in this lifetime…
With each wave of grief we re-unite with the parts of us we had to disown in order to be accepted by our families.
Unhealthy systems need to be disrupted in order to find a new, healthier, higher-level equilibrium. It’s a paradox that we actually heal our mother line when we disrupt the patriarchal patterns in the mother line, not when we remain complicit with the patriarchal patterns to maintain surface-level peace. It takes grit and courage to refuse to comply with patriarchal patterns that have generational momentum in our families.
[…]
Part of the process is about embracing this deep, existential grief so that you can finally be initiated into the freedom and creativity of your own life. And ultimately this grief gives way to genuine compassion and gratitude for our mothers and the mothers before her.
[…]
Even though we are adult women, we still long for mother. What can be truly heartbreaking is to feel this longing for mother and know that your own mother cannot fill this longing, even though she tried her best. It’s important to face this fact and grieve. Your longing is holy and must be honored. Allowing space for this grief is an important part of being the good mother to yourself. If we don’t mourn our unmet need for mothering directly, it will unconsciously seep into our relationships, causing pain and conflict.
Source: http://www.womboflight.com
@how do I keep myself clear?
it was around one year ago when I was having a conversation with Ronen, in which I asked him about “how do I keep clear… not deluding myself?”
he answered this:
- continue to be alert and ask that question;
- describe more specifically what “old stories” mean so that you can recognize when you see them;
- act! – it’s one to want / say something and other thing to DO something about it;
- do it gradually; take time to reflect how you feel about your actions. Don’t just DO and move on. Let time to see effects, see where the waves of actions are taking you.
- do more of “small” actions instead of many “big” ones. every day; intentionally.
- when you speak of doing something and not doing it, not taking it into action – observe and reflect on it.
- be patient – wait, observe;
- take into consideration that…, allow yourself to do mistakes.
I wrote this post from a transcription (Romanian) in my journal… and when I noted it down I took it from our Skype conversations… later then our conversation. where you see the “…” above, I missed to note down some text there… and now the old conversations in Skype cannot be accessed anymore… but I(you) got the point ;).
what matters and what I want to say with this post is that it helped me along the way in the last year… in the last 9 years since I started breathing consciously (sometimes, at least)… and every time I see reactions in myself and others around me, I keep remembering this conversation and observing (thoughts, senzations, reactions)… helps me coming back to the center… in the present, keeps me in contact with the unfolding, with the feedback… and brings detachment from emotions, sensations, reactions that surface in different times of life.
I noted it down because I like Ronen’s style of being specific, pragmatic, systemic and holistic in the same time, clear about profound and meaningful themes of life.
identify the mystery
Ronen just sent us this link to Paul‘s post from today.
<3finding myself more and more comfortable in this…this… trusting the mystery…this… more and more comfortable “I don’t know”… it’s even soothing sometimes!!! reconnects me with peace…this… trusting that I (higher self) is and will ALWAYS find (re/discovering) the way…this… unfolding… without the need of knowing where… how… if…this… freedom I am in touch with in some moments…this… knowing it is me!…this… wanting to be and going for it… where all THESE are nurtured… respected… supported… and can be expressed in a way I feel and am “normal”…THIS is HOME!_/\_<3